Functional Health Coaching Services
(30-Minute Lab Review – $97)
A focused 30-minute session designed for high-performing professionals who want meaningful answers—not just numbers—when it comes to their health.
This isn’t just lab interpretation—it’s personalized insight and strategic guidance.
In this session, we will:
✔️ Review your recent lab work (CBC, Lipid Panel, or Metabolic Panel within the past 6 months)
✔️ Provide a functional medicine lens to help you understand patterns and imbalances
✔️ Connect your lab findings to real-life symptoms like brain fog, fatigue, or elevated blood pressure
✔️ Highlight how these markers may be impacting your energy, focus, and overall well-being
✔️ Offer practical next steps to help you take aligned action on your wellness journey
🌱 The Seed Plan
🌿 The Sprout Plan
(2 Sessions | 1 Month | $997)
A short-term, focused coaching experience for women navigating brain-gut health challenges who are ready to move from confusion to clarity. You’ll receive expert guidance and a lab-informed snapshot to help you reconnect with your body and restore alignment.
In this plan, we will:
✔️ Review your symptom timeline and lifestyle patterns
✔️ Identify early signs of gut-brain imbalances and their impact on mental clarity and daily performance
✔️ Recommend one functional lab (typically a comprehensive metabolic panel, determined during your consult)
✔️ Co-create a wellness snapshot with targeted recommendations for digestion, cognition, and energy
✔️ Provide practical lifestyle tools to support your next steps—without overwhelm
Best for those wanting a deeper understanding of what’s going on and where to begin before committing to long-term coaching.
🌾 The Bloom Plan
(10 Sessions | 5 Months | $4997)
Our signature wellness coaching experience for high-achieving women ready to sustain vibrant health and protect their legacy. This package offers deep exploration, accountability, and transformation—so your health supports your purpose, not blocks it.
In this journey, we will:
✔️ Complete a full health history, symptom tracking, and lifestyle review
✔️ Collaborate on functional lab testing (comprehensive panels tailored to your needs)
✔️ Co-create a personalized, phased wellness plan aligned with the 5-Step Lineage Method™
✔️ Focus on brain-gut optimization, cardiovascular support, and behavior shifts for sustainable change
✔️ Meet regularly to adjust your plan, celebrate progre
ss, and support long-term health habits
✔️ Guide your transition into maintenance with confidence and clarity
Best for those seeking long-term support, deeper transformation, and a health journey that honors their story, goals, and impact.
Join the List
Once a month, I share grounded, science-informed insights on how to reclaim your energy, clarity, and gut-brain balance—without trendy fixes or health overwhelm.
Think of it as your personal wellness check-in, crafted just for you.
Living Legacy Health, LLC
Mailing:
308 S Main St. #215 Farmville, VA 23901
Living Legacy Health.com
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