Coaching Services | Living Legacy Health

Functional Health Coaching Services

(Wkly Sessions | 3 Months | Wellness Coaching)

A meaningful first step for high-achieving women ready to listen inward, clarify what matters most, and set the tone for their wellness journey—with clarity, confidence, and care.

This session isn’t rushed or routine. It’s a space where you’re seen, supported, and invited to define wellness on your terms.

In this coaching session, we will:

✔️ Explore your current health story—your wins, your rhythms, and what’s been weighing on you
✔️ Collaboratively craft a personalized wellness vision that reflects your values and desired lifestyle
✔️ Identify your inner motivators and strengths to help build confidence and commitment
✔️ Brainstorm structures and supports that align with your goals and season of life
✔️ Guide you in setting clear, meaningful wellness goals to pursue over the next 3 months
✔️ Design a first step that feels realistic, empowering, and achievable

You’ll leave this session not only with a vision, but with direction—feeling heard, grounded, and supported as you begin this next chapter.

No lab reviews. No protocols. Just wholehearted guidance rooted in what matters to you.

🍃 The Foundation Plan

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(30-Minute Lab Review – $97)

A focused 30-minute session designed for high-performing professionals who want insight—not just numbers—to better general understand and support their health.

This isn’t just reviewing lab results—it’s a guided session focused on insight and support for your wellness journey.

In this session, we will:

✔️ Review your recent lab work (Basic or Comprehensive Metabolic Panel from the past 6 months)
✔️ Provide insight through a functional health lens to help you recognize patterns and potential imbalances
✔️ Support your understanding of how these results may relate to experiences like brain fog, fatigue, or elevated blood pressure
✔️ Guide you in exploring how the lab insights may be influencing your energy, focus, and overall well-being
✔️ Suggest next steps that align with your goals to help optimize your health

🌱 The Seed Plan

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🌿 The Sprout Plan

(2 Sessions | 1 Month | $997)

A short-term, focused coaching experience for women navigating brain-gut health challenges who are ready to move from confusion to clarity. You’ll receive expert guidance and a lab-informed snapshot to help you reconnect with your body and restore alignment.

In this plan, we will:

✔️ Review your symptom timeline and lifestyle patterns
✔️ Identify early signs of gut-brain imbalances and their impact on mental clarity and daily performance
✔️ Guide you in selecting a wellness-focused lab that offers insight into how your body is functioning—from digestion and metabolism to stress and sleep patterns

✔️ Co-create a wellness snapshot with targeted recommendations for digestion, cognition, and energy
✔️ Provide practical lifestyle tools to support your next steps—without overwhelm

Ideal for women who want to feel more informed, confident, and connected to their body before diving into long-term coaching.

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🌾 The Bloom Plan

(10 Sessions | 5 Months | *Consultation Required

Our signature wellness coaching experience for high-achieving women ready to sustain vibrant health and protect their legacy. This package offers deep exploration, accountability, and transformation—so your health supports your purpose, not blocks it.

In this journey, we will:

✔️ Complete a full health history, symptom tracking, and lifestyle review
✔️ Collaborate on functional lab testing (comprehensive panels tailored to your needs with a focus on gut health)
✔️ Co-create a personalized, phased wellness plan aligned with the 5-Step Lineage Method™
✔️ Focus on brain-gut optimization, cardiovascular support, and behavior shifts for sustainable change
✔️ Meet regularly to adjust your plan, celebrate progress, and support long-term health habits
✔️ Guide your transition into maintenance with confidence and clarity

Best for those seeking long-term support, deeper transformation, and a health journey that honors their story, goals, and impact.